The Grest Stories of Fasting to Lose Weight - Eat Stop Eat
Chad Fenwick,PhD (Candidate)
Hi Brad, With "Eat Stop Eat" I was able to completely overhaul my entire diet (eating whole foods, lean meats and limited processed foods), as well as eat smaller portion sizes and how to tell when I wasn’t hungry anymore. I also found certain foods that irritated my stomach and was able to get rid of them, and now feel physically better than I ever have.
When I work out, I don't feel weak or drained. My energy level and strength has not decreased and my workouts are just as good if not better than before (I can now do wide grip pull ups).
"Eat Stop Eat" helped me to throw out my bad habits and my addiction to eating and over eating, and adopt a real balanced diet I never thought I would be able to do.
Thanks for all of the work and insight
Scott Smith
I purchased ESE last April and I saw incredible results and I was close to my goal of a 6 pack by mid May.
I really feel like Eat Stop Eat is something that I will do for the rest of my life. Since I have a family history of Diabetes I feel like that it might give me some protection against that.Thanks,
Claus Aschou
Here's a choice of the extraordinary stories I have recieved from individuals who have discovered huge triumph with Eat Stop Eat. While I'm certain there's no such thing as "normal" weight reduction comes about, the thing I cherish is the way effectively these individuals were ready to join Eat Stop Eat into their lifestyles.
"...Once I got into ESE, I stopped searching for more diets, workout plans etc…I've found what I searched for..."
I really want to thank you for writing "Eat stop Eat". The content has helped me to live an active and healthy life without it taking my time and energy. Once I got into ESE, I stopped searching for more diets, workout plans etc. I've found what I searched for; an easy and healthy lifestyle which I know I can follow the rest of my life. Thank you so much.
Yours sincerly,
Louis Ressler
Hi Brad, Back in late December, 2008, one of our sales managers thought up the wonderful idea of having our own office "Biggest Loser" competition. The competition ran from January 9-April 9, 2009. I was one of 22 people who chose to participate. The contest was based on a combination of percentage body weight lost and percentage body fat lost.
I'm pleased to report that thanks in large part to your program of intermittent fasting and weight training I won the contest! I experienced nearly 8% reduction in body fat. Not only did I win enough cash to buy a set of adjustable dumbbells, a stand, weight bench, and some new clothes, but I've also never felt as fit and healthy as I do right now.
Moreover, I have no intention of stopping. I've experienced a complete paradigm shift in my relationship to food. I know it sounds cliche, but I truly do no longer "live to eat," but rather "eat to live." It's incredibly liberating. And I love people's reaction when they ask me how I did it and I tell them "intermittent fasting." They look at me blankly tell them the Eat Stop Eat story. The smart ones are inquisitive about it, and the even smarter ones are giving it a try (one of my co-workers and her sister fasted yesterday and said it went well).
All that said, keep up the great work!
Sincerely,
Brian Wittman
Brad, the Eat Stop Eat fasting diet plan has helped me feel the best I've ever felt. I was worried about it at first, but then upon Brad's advice after an e-mail exchange, I just tried it out. It's been life changing. It's helped me feel like I'm free from food and because I don’t have to worry about getting so much food in a certain day helped me get more variety back in my diet. I recommend to just about everyone that they go out and get ESE and try it out. I love ESE!
Cristian
Hi Brad, Eat Stop Eat is the easiest way to lose weight. If you're tired of all the complicated diets out there, just give a try to this way of intermittent fasting. Just think about it, do nothing and lose weight.
I want to thank Brad for giving us this simple solution and for his work documenting the facts about this way of life. You really can make this a part of your lifestyle. Can you see yourself incorporating your actual diet into your lifestyle? With this, you really can. Just try it!.All the best,
Denise Nelson
Hi Brad, I've been following the ESE lifestyle since it came out in 2007. I will not go back to my compulsive eating again. No more good & bad foods. No more thinking about food more than living life. Life is more than food & getting enough protein (loved the book by the way). That is what this ESE is about. The flexibility of fasting to control calories is just an added bonus.
Thank You for all the research you have done and for standing your ground against OCE.
Source : http://howfastingtoloseweight.blogspot.com/
Url : http://howfastingtoloseweight.blogspot.com/2013/11/testimonial-fasting-to-lose-weight-eat.html
